There's more to exercise than the exercises.

Exercise has a "soft" side and a "hard" side.

Always Tired?

I have tips for boosting your energy levels ... permanently! Imagine being refreshingly awake in the morning!

TESTIMONIAL

  • man

    Greg is very talented and knowledgeable.

    Lois, Menomonee Falls
  • man

    Exercise makes you feel good and gives you energy.

    Abbie, Wisconsin
  • man

    Exercise really rejuvenates me.

    Galen, Appleton
  • man

    I can't believe the things Greg knows.

    Nate, Green Bay
  • man

    It's a great book!

    Recent book signing

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pencilSoft Side

  • Motivation
  • Boredom

pencilHard Side

  • What exercises melt fat?
  • What routines build muscle?

pencilAdvantages

  • Short workouts, more isn't better.
  • If you like self-help, you'll like this book.
  • Includes potent E-3-C workout.

The Book

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Who's The Author. Why Should I Listen?

HOW CAN HE HELP

author

The author, Greg Mumm, is determined to help you get a lifetime of benefits from exercise. He doesn't believe that anyone should exercise if they don't want to and uses a variety of tools and techniques to help you lose weight and enjoy life more.

Learn More

Have problems like these?

  • "But I hate exercise"
  • "There's no time"
  • "What if someone sees me?"
  • "I don't like to sweat!"
  • "I've tried before"
  • - I'll show you how to bypass these problems so that you can look better. -
  • - I share secrets and knowledge from decades of experience: what if it works..even a little?

NEVER BEFORE

  • Exercise isn't new, but my safe approach is
  • If you still suffer from gym class nightmares, it's time for more pleasant dreams
  • I'll teach you tricks to find time and conquer boredom
  • The tools you'll learn are geared for the long-term. Exercise won't help you lose weight if you don't workout
  • Learn to find exercises that you love! You can't lose weight if you don't like it
  • I explain the importance of variety
  • I'll show you what works, and what doesn't. No wasted time--life is short and so are the workouts!